Today, we are more stressed-out than ever before. The stress of careers, deadlines, conflicts, and demands on our time and money, take a huge toll on our health and well-being. Just as a chain tends to break at its weakest link, we seem to exhibit stress and strain in the weakest areas of our bodies. Stress basically comes in three forms of overload. We encounter physical stress, emotional stress, and chemical stress. In fact, we are subject to all three stress factors at the same time. When we overload, it always manifests in symptoms at our weakest link. Stress can provoke ulcers, migraines, low back pain, insomnia, and other illnesses.
It is impossible to remove all of the stress from life, however, safe all-natural and effective stress reduction strategies can help offset the bad effects that stress produces. This strengthens the function of the nervous and immune systems at the same time, so you can make stress your friend, not your enemy. After decades of research, it is clear that the negative effects associated with stress are real. Although you may not always be able to avoid stressful situations, there are a number of things that you can do to reduce the effect that stress has on your body. The first is relaxation. Learning to relax doesn't have to be difficult. In this section are some simple techniques to help get you started on your way to tranquility.
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Health & Wellness, Wellness Perspectives, Spiritual
Appreciating religious values and spiritual beliefs can help form a solid foundation of wellness in your life.
No discussion of wellness psychology would be complete without mentioning the impact of spirituality on wellness. Appreciating religious values and spiritual beliefs can help to form a solid
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Health & Wellness, Wellness Perspectives, Mental
Is this glass of water half empty or half full? Wellness psychology would definitely indicate the latter.
Wellness psychology is the study of mental and emotional wellness - in other words, the way to create conditions of thinking and feeling that are consistent with healthy living.
Wellness psychology
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About Chiropractic Care, How Does it Work
What truly differentiates doctors of chiropractic from any other healthcare professionals is the fact that chiropractors are the only professionals who are trained to diagnose and treat what are called spinal subluxations. The word "subluxation" comes from the Latin words meaning "somewhat or slight"
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About Chiropractic Care, How Does it Work
Wellness requires you to be a proactive agent for your body. You need to treat it well and not wait until you hurt before you decide to take care of it. As we've said before health is not merely the absence of disease any more than wealth is an absence of poverty. Let's remember health is not simply
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Common Conditions Treated, Chronic Condition Relief
Scoliosis is a sideways curve of the spine that causes stiffness and pain. People with scoliosis have a sideways curve in their spine that makes an "S" or "C" shape.
Scoliosis is a sideways curve of the spine that causes stiffness and pain. It is called an idiopathic disease because the cause of it
