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Spinal Health & Wellness

Dr. Michael Papa: Your Palm Beach Gardens Chiropractor, Jupiter Chiropractor, and Port St Lucie Chiropractor for Spinal Health

The health of your spine has the ability to positively or negatively affect your overall health and well-being. It literally holds your body together and upright, helps you walk and stand properly, affects your nervous and musculature system, and so much more. When your spine is misaligned and is not functioning at its best, it can make for some painful days.

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Unfortunately, there are several things that can cause your spine to not function properly. Some common issues are whiplash and back pain caused by auto accidents. Fortunately, there are ways to improve your spinal health, and Papa Chiropractic and Physical Therapy is here to help you do just that. Below are a few ways in which you can get started.

Exercise

Exercise strengthens muscles. Strong muscles help to hold the bones and joints in place and support them. With regular exercise, you can experience great spinal benefits.

For those who suffer from whiplash or have been in auto accidents, be sure you check with your doctor first before starting any new exercise programs. 

Improve Your Posture

Standing tall and upright helps support your spine, which can be accomplished by exercising. As you exercise and strengthen your muscles, they help to promote a strong posture.

In addition to exercising, be sure you check in with yourself regularly. Set a reminder on your phone to go off every 30 minutes or every hour to remind yourself to check your posture. Over time, good posture can become second nature for you.

Stretch

Tight muscles can make some movements difficult, meaning that other parts of your body overcompensate. Stretching can help relieve this tightness so that your body works as it should.

Seek Professional Help

The previous steps can go a long way towards keeping your spine healthy, but there are times it is necessary to seek a chiropractor for help. Visiting a chiropractor can help relieve pain and muscle tension in the back, keep the spine aligned, and improve the overall wellness of your spine.

Make Your Appointment Today

If you are suffering from back pain or simply want to make sure your spine is in tip-top shape, make your appointment with Papa Chiropractic and Family Therapy today. Dr. Michael Papa is your dedicated Jupiter chiropractor, Port St Lucie chiropractor, and Palm Beach Gardens chiropractor. Our team looks forward to serving you.

Office Hours

Our Regular Schedule

Jupiter: 561-744-7373

Monday:

8:00am - 12:00pm 2:00pm - 7:00 pm

Tuesday:

2:00 pm 7:00 pm

Wednesday:

8:00-12:00 am 2:00-7:00 pm

Thursday:

8:00 am 12:00 pm

Friday:

8:00-12:00 am 2:00-7:00 pm

Saturday:

8:00 am 12:00 pm

Sunday:

Closed

Palm Beach Gardens: 561-630-9598

Monday:

8:00am-12:00pm 2:00pm -7:00pm

Tuesday:

2:00pm-7:00pm

Wednesday:

8:00am-12:00am 2:00pm-7:00 pm

Thursday:

8:00am-12:00pm

Friday:

8:00-12:00 am 2:00-7:00 pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Port St. Lucie: 772-337-1300

Monday:

8:00am-12:00pm

2:00pm-7:00om

Tuesday:

2:00pm

7:00pm

Wednesday:

8:00am-12:00pm

2:00pm-7:00pm

Thursday:

8:00am

12:00pm

Friday:

8:00am-12:00pm

2:00pm-7:00pm

Saturday:

closed

closed

Sunday:

closed

closed

Testimonials

Reviews By Our Satisfied Patients

  • "My son was referred for PT due to a sports injury. The Physician and Physical Therapist therapist did an amazing job and after 3 sessions he was completely back to normal with full range of motion and no pain. Thank you guys for doing a great job!"
    Mark Shim, 2022
  • "This is the one and only chiropractor I've ever been to. I've been here 2 times and Papa is amazing. He spotted exactly where my pain was fixed me right up. Great staff and awesome service!"
    Adonis Carrasquillo, 2022
  • "I have been a physical therapy patient since 2012. I first used the office for knee rehabilitation. I have had several knee surgeries since. The latest was a broken hip and collar bone. I commend the staff here as they are friendly and professional!"
    Richard Howard, 2022
  • "All of the staff is professional and friendly. Scott and the rest of the Physical therapists do a fabulous job. They are knowledgeable & optimistic on how they can help you. With their support I’m back to full range of motion which I didn’t think was possible. Great team to work with to get back to living!"
    V. Patterson, 2021
  • "I highly recommend coming here or if you have any adjustments that you need or if you’re in any type of pain he definitely takes his time to evaluate you and your situation the staff is very accommodating and friendly. Highly recommend!"
    Jodie Alvarez, 2021
  • "I’m status post hip replacement sept 10th. The staff is terrific. Scott really knows his business . At this point in time, no pain, positive range of motion and strength to that extremity all because of the team work that exists at Papa’s"
    Maureen Simone, 2021
  • "Have been taking treatment from the facility in Jupiter since December 2019 after reinjuring a compromised knee. The staff are all very knowledgeable and proficient, and the people including fellow patients are sociable and friendly, adding extra value and fun to the experience. I have made outstanding progress in a speedy recovery, thanks to everyone helping me and personal attention from Dr. Papa and his associates, Dr. West and Physical Therapists Scott, Krystal, and Paige. Highly recommend this Practice. Wish that they were an option when I injured my knee in high school and later at basic boot camp decades ago. Looking forward to surfing, mountain climbing, skydiving, and bungee jumping again. (LoL!)"
    Richard Kluesek, 2021