Today, we are more stressed-out than ever before. The stress of careers, deadlines, conflicts, and demands on our time and money, take a huge toll on our health and well-being. Just as a chain tends to break at its weakest link, we seem to exhibit stress and strain in the weakest areas of our bodies. Stress basically comes in three forms of overload. We encounter physical stress, emotional stress, and chemical stress. In fact, we are subject to all three stress factors at the same time. When we overload, it always manifests in symptoms at our weakest link. Stress can provoke ulcers, migraines, low back pain, insomnia, and other illnesses.
It is impossible to remove all of the stress from life, however, safe all-natural and effective stress reduction strategies can help offset the bad effects that stress produces. This strengthens the function of the nervous and immune systems at the same time, so you can make stress your friend, not your enemy. After decades of research, it is clear that the negative effects associated with stress are real. Although you may not always be able to avoid stressful situations, there are a number of things that you can do to reduce the effect that stress has on your body. The first is relaxation. Learning to relax doesn't have to be difficult. In this section are some simple techniques to help get you started on your way to tranquility.
Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there are new baby animals in the world. In short, the world is being renewed and, if we choose to, we too can actively participate in
Read moreChildren and adults are the same but different. Most kids want to play all the time, but they also are required to go to school. Most adults would prefer to play all the time – relax, go to the gym, read a book, watch TV, or get together with friends – but most adults need to go to work at least
Read moreConcussions are becoming increasingly common, especially among school-age athletes. It has been estimated that there are up to 3.8 million sports-related concussions in the United States each year. Concussions are problematic as, by definition, a concussive injury involves some degree of trauma to the
Read moreIn the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-country skiing, downhill skiing, sledding, ice hockey, figure skating, and speed skating all have their enthusiasts. Many
Read moreBeing a Change Agent For most of us, change happens slowly, if at all. But as the recent holiday season fades into the distance, many of us wish to be increasingly proactive this year and take real action on the numerous New Year's resolutions that we made in regard to our health and well-being. Back
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2632 W Indiantown Rd
Jupiter, FL 33458
Monday
8:00 am - 12:00 pm
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
Closed
Monday
8:00 am - 12:00 pm
2:00 pm - 7:00 pm
Tuesday
8:00 am - 12:00 pm
Wednesday
8:00 am - 12:00 pm
2:00 pm - 7:00 pm
Thursday
2:00 pm - 7:00 pm
Friday
8:00 am - 12:00 pm
2:00 pm - 7:00 pm
Saturday
Closed
Sunday
Closed
Monday
8:00 am - 12:00 pm
2:00 pm - 7:00 pm
Tuesday
2:00 pm - 7:00 pm
Wednesday
8:00 am - 12:00 pm
2:00 pm - 7:00 pm
Thursday
8:00 am - 12:00 pm
Friday
8:00 am - 12:00 pm
2:00 pm - 7:00 pm
Saturday
Closed
Sunday
Closed
