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Home exercise equipment can be a huge benefit when it comes to a crowded schedule that leaves little room for fitness.

In today's busy world, finding time to exercise can be a real challenge. Home exercise equipment can be a huge benefit when it comes to a crowded schedule that leaves little room for fitness. Consider exercising while watching television or as a warm-up before leaving for work in the mornings. Without the hassle of going to the gym, adding exercise to your daily routine at home may make getting in shape a lot easier.

Here, you'll find useful information about exercise equipment, from buying advice to maintenance to what types of equipment are best for you. There is a tremendous variety of equipment on the market designed to help you exercise more effectively, and we have collected some of our favorites in these articles.

  • BOSU/Disc

    A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat

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  • Core Trainer

    The Core Trainer is an innovative, effective piece of exercise equipment from Panasonic that allows you to sit down and perform low impact exercises that help lead to high impact results. This is made possible by innovative counter-balance exercise technology, which constantly moves you off your center

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  • Exercise Ball

    These days an exercise ball is a great tool to have and use at home. You can do a thorough workout on it, you can stretch on it and you can use it as a desk chair. Make sure to get the correct size. There are great videos that you can use to learn basic exercise routines.

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  • Foam Roll

    A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.

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  • Personal Trainer

    Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want

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  • Power Plate

    The Power Plate's Advanced Vibration Technology is the most innovative health and fitness tool in the industry today. Backed by over 40 years of scientific research, vibration training enables you to achieve a higher level of fitness faster than traditional methods. The Power Plate produces a vibration

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  • Resistance Bands/Weights

    In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are great because they are easy to travel with. Take them on your next business trip and you won't miss a workout wherever

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  • Videos, Books, & Internet

    With today's technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the local library, rent them from video stores or access free information online. You can even purchase exercise, yoga and pilates programs to download onto your

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  • Wrist Metabolism Monitor

    If you are a gadget junkie, a professional athlete or just like to have the most advanced new technology, you'll want the Suunto t6. It is a wristwatch that calculates your heart rate, energy consumption, ventilation, oxygen consumption (VO2), respiratory rate, Training Effect and EPOC (Excess Post-Exercise

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Locations

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Office Hours

Our Regular Schedule

Jupiter: 561-744-7373

Monday:

8:00-12:00 am 2:00-7:00 pm

Tuesday:

2:00 pm 7:00 pm

Wednesday:

8:00-12:00 am 2:00-7:00 pm

Thursday:

8:00 am 12:00 pm

Friday:

8:00-12:00 am 2:00-7:00 pm

Saturday:

8:00 am 12:00 pm

Sunday:

Closed

Palm Beach Gardens: 561-630-9598

Monday:

8:00am-12:00pm 2:00pm -7:00pm

Tuesday:

2:00pm-7:00pm

Wednesday:

8:00am-12:00am 2:00pm-7:00 pm

Thursday:

8:00am-12:00pm

Friday:

8:00-12:00 am 2:00-7:00 pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Port St. Lucie: 772-337-1300

Monday:

8:00am-12:00pm

2:00pm-7:00om

Tuesday:

2:00pm

7:00pm

Wednesday:

8:00am-12:00pm

2:00pm-7:00pm

Thursday:

8:00am

12:00pm

Friday:

8:00am-12:00pm

2:00pm-7:00pm

Saturday:

closed

closed

Sunday:

closed

closed

Testimonials

Reviews By Our Satisfied Patients

  • "My son was referred for PT due to a sports injury. The Physician and Physical Therapist therapist did an amazing job and after 3 sessions he was completely back to normal with full range of motion and no pain. Thank you guys for doing a great job!"
    Mark Shim, 2022
  • "This is the one and only chiropractor I've ever been to. I've been here 2 times and Papa is amazing. He spotted exactly where my pain was fixed me right up. Great staff and awesome service!"
    Adonis Carrasquillo, 2022
  • "I have been a physical therapy patient since 2012. I first used the office for knee rehabilitation. I have had several knee surgeries since. The latest was a broken hip and collar bone. I commend the staff here as they are friendly and professional!"
    Richard Howard, 2022
  • "All of the staff is professional and friendly. Scott and the rest of the Physical therapists do a fabulous job. They are knowledgeable & optimistic on how they can help you. With their support I’m back to full range of motion which I didn’t think was possible. Great team to work with to get back to living!"
    V. Patterson, 2021
  • "I highly recommend coming here or if you have any adjustments that you need or if you’re in any type of pain he definitely takes his time to evaluate you and your situation the staff is very accommodating and friendly. Highly recommend!"
    Jodie Alvarez, 2021
  • "I’m status post hip replacement sept 10th. The staff is terrific. Scott really knows his business . At this point in time, no pain, positive range of motion and strength to that extremity all because of the team work that exists at Papa’s"
    Maureen Simone, 2021
  • "Have been taking treatment from the facility in Jupiter since December 2019 after reinjuring a compromised knee. The staff are all very knowledgeable and proficient, and the people including fellow patients are sociable and friendly, adding extra value and fun to the experience. I have made outstanding progress in a speedy recovery, thanks to everyone helping me and personal attention from Dr. Papa and his associates, Dr. West and Physical Therapists Scott, Krystal, and Paige. Highly recommend this Practice. Wish that they were an option when I injured my knee in high school and later at basic boot camp decades ago. Looking forward to surfing, mountain climbing, skydiving, and bungee jumping again. (LoL!)"
    Richard Kluesek, 2021