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Increasing Physical Activity | Tips from Your Palm Beach FL Chiropractor

Your trusted Palm Beach Gardens Chiropractor wants you to get healthy!

According to the Surgeon General, 40 percent of Americans do not participate in regular physical activity. And, despite the multitude of proven health benefits resulting from physical fitness, a recent Mayo Clinic article reported that, sadly, only 22 - 48 percent of patients are advised by their primary care physicians to step up the amount of exercise they get.

Aside from motivating and helping patients to determine the kind of exercise best for them, chiropractic can remove some of the difficult road-blocks-such as pain from old injuries, impaired flexibility, misalignments and the resulting self-consciousness-that stop well-intentioned exercise participants from moving forward. When patients feel good physically, their chances of successfully meeting their weight goals increase dramatically.

Your chiropractor may suggest the following: First of all, don't be fooled into thinking that a hard workout is the only workout. Walking is one of the best ways to keep active. Also, it isn't necessary to exercise for one, long stretch of time. Multiple short workouts (e.g. three 10-minute sessions) can be just as effective. And, finally, don't forget to enjoy yourself! Exercise should make you feel good.

Learn more at http://papachiropractic.com

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Jupiter: 561-744-7373

Monday:

8:00-12:00 am 2:00-7:00 pm

Tuesday:

2:00 pm 7:00 pm

Wednesday:

8:00-12:00 am 2:00-7:00 pm

Thursday:

8:00 am 12:00 pm

Friday:

8:00-12:00 am 2:00-7:00 pm

Saturday:

8:00 am 12:00 pm

Sunday:

Closed

Palm Beach Gardens: 561-630-9598

Monday:

8:00am-12:00pm 2:00pm -7:00pm

Tuesday:

2:00pm-7:00pm

Wednesday:

8:00am-12:00am 2:00pm-7:00 pm

Thursday:

8:00am-12:00pm

Friday:

8:00-12:00 am 2:00-7:00 pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Port St. Lucie: 772-337-1300

Monday:

8:00am-12:00pm

2:00pm-7:00om

Tuesday:

2:00pm

7:00pm

Wednesday:

8:00am-12:00pm

2:00pm-7:00pm

Thursday:

8:00am

12:00pm

Friday:

8:00am-12:00pm

2:00pm-7:00pm

Saturday:

8:00am

12:00pm

Sunday:

closed

closed

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  • ""Dr. Colon and her staff takes amazing care of my family and I. She has a wonderful and compassionate touch that makes you feel right at home.""
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