Jupiter

(561) 744-7373

Palm Beach Gardens

(561) 630-9598

Port St. Lucie

(772) 337-1300

Holiday Travel Tips To Stay Comfortable

New Dr. at our Port St Lucie's location

Dr. Michelle Massa is the lead Chiropractic Physician at the Port St Lucie location. She is a graduate of Life Chiropractic College West in Hayward, CA. Her drive for results in patient care has led her to explore various Chiropractic techniques and therapies in order to bring creative analysis and accurate diagnosis to all her patients.

Dr. Massa began her career in Wellness as a Personal Trainer & Nutrition coach. Her dedication to getting people healthy led to a focus in the health conditions that affect the morbidly obese. In her career she has helped hundreds of people lose thousands of pounds and has seen people transform their lives by changing their health habits.

Dr. Massa is from Broward County and a graduate of Florida Atlantic University. Prior to joining Papa Chiropractic in 2023, Dr. Massa practiced in the San Francisco Bay Area for over 15 years.

Being of Peruvian & Salvadorian descent, Dr. Massa saw the need to create an Association of Latino Chiropractors in the United States. She is the Founder and Chair of the Board of the Latin American Chiropractic Association which is a non-profit organization that provides scholarship programs to chiropractic students of Latin American descent. Dr. Massa is passionate about empowering other Latino chiropractors in their careers and supporting them in creating a legacy of generational chiropractic families.

As a leader in the profession, Dr. Massa is a frequent speaker at chiropractic conferences and seminars. She teaches continuing education courses focusing on History, Exam & Diagnosis, and Chiropractic Technique. In addition, Dr. Massa has a background in Ergonomics, Health Care Compliance & Health Education.

Dr. Massa relocated back home to South Florida in 2021 and she made the Treasure Coast her new home in 2023. When she is not enjoying quality time with family & friends, she savors life being a foodie & has fun on the beach.

Dr. Michelle Massa

Don't Let Holiday Travel Cramp Your Style!

The holiday season is an exciting time to see family and friends that we may not have seen since last year.  But those pesky air and car rides to get there can be uncomfortable at times.

Here are a few stretches to ease your legs when they become cramped and constrained.


Butterfly stretch - This stretch does wonders for the thighs and hamstrings. Sit down on the floor and place the soles of your feet together. Slowly put pressure on your legs and try to flatten then toward the ground. Don't overdo this stretch.

Quad stretch - A quadriceps are a group of muscles located near your front thigh.  Strong quads will help you run, walk or lunge with ease. To do this exercise, simply lift your foot toward your back end. Repeat this motion in a relaxed state.
Foldover stretch - This stretch will target your glutes, back, and neck as well as your hamstrings. While stand with your feet slightly apart, slowly bend forward until your head is reaching toward the floor. Hold this pose for at least 45 seconds before releasing.

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Jupiter

Monday  

8:00 am - 12:00 pm

2:00 pm - 7:00 pm

Tuesday  

2:00 pm - 7:00 pm

Wednesday  

8:00 am - 12:00 pm

2:00 pm - 7:00 pm

Thursday  

8:00 am - 12:00 pm

Friday  

8:00 am - 12:00 pm

2:00 pm - 7:00 pm

Saturday  

8:00 am - 12:00 pm

Sunday  

Closed

Palm Beach Gardens

Monday  

8:00 am - 12:00 pm

2:00 pm - 7:00 pm

Tuesday  

8:00 am - 12:00 pm

Wednesday  

8:00 am - 12:00 pm

2:00 pm - 7:00 pm

Thursday  

2:00 pm - 7:00 pm

Friday  

8:00 am - 12:00 pm

2:00 pm - 7:00 pm

Saturday  

Closed

Sunday  

Closed

Port St. Lucie

Monday  

8:00 am - 12:00 pm

2:00 pm - 7:00 pm

Tuesday  

2:00 pm - 7:00 pm

Wednesday  

8:00 am - 12:00 pm

2:00 pm - 7:00 pm

Thursday  

8:00 am - 12:00 pm

Friday  

8:00 am - 12:00 pm

2:00 pm - 7:00 pm

Saturday  

Closed

Sunday  

Closed