Menu

The Three Ps

Pasta, pizza, and peanut butter. We've all been there. For some of us, these three delicious, yet nutritionally limited, pantry items constituted our three main food groups for months, if not years of our 20s and 30s, possibly even our 40s. But there comes a time when the party's over and we need to deal with reality in the form of tight clothes that used to fit nicely, expanding waistlines, and other unwanted signs of overweight and general lack of fitness.
The fact is that each of the three Ps is high in nutritive value when they are composed of organic ingredients. Pasta that is not organic probably is manufactured from processed flour and has lost most of its original nutritional quality. The same is true for pizza and peanut butter. Organic pizza actually covers three food groups - grains, fruits and vegetables, and dairy. Organic peanut butter is high in protein and essential fatty acids. So the three Ps are good for you. The problem, of course, is when they represent the majority of your weekly food intake.
What is a "well-rounded, healthful food plan", actually? The basic answer is provided by the well-known food pyramid. The federal government (the U.S. Department of Agriculture) has recently replaced the traditional food pyramid with MyPlate, which is simplistic and not necessary an improvement. The Harvard School of Public Health (HSPH) has designed a Healthy Eating Plate graphic which is more detailed and provides better guidance. The general rules are to fill half your plate with fruits and vegetables, fill one-quarter of your plate with whole grains, and fill one-quarter of your plate with a protein source such as fish, chicken, beans, and/or nuts. The Healthy Eating Plate reminds people to drink plenty of water and to use healthy oils. The graphic contains information on choosing whole grains and how to select healthy fruits and vegetables.
Overall, this tool is an excellent resource and may be used in combination with the Healthy Eating Pyramid, created by the Department of Nutrition at HSPH. When a family takes the action steps recommended by these tools and applies the "five to stay alive" rule (the recommendation to eat at least five portions of fruits and vegetables each day),1 both adults and children will be well on their way to improved health and wellness.2
Eating a well-rounded diet takes some effort. That's a main reason why so many adults default to the three Ps. Pasta, pizza, and peanut butter are not only fun to eat, they are also easy to prepare. But over time, relying on the three Ps for your nutritional needs will lead to problems.3 In contrast, the guidelines recommended by the Healthy Eating Plate, in association with "five to stay alive" principle, will provide a delicious, nutritionally sound food plan. We greatly assist our long-term health and that of our children when we begin to recognize the value of these guidelines, and are willing to spend a little extra time and effort at the market and in the kitchen to put the recommendations into action.
1Liu RH: Potential synergy of phytochemicals in cancer prevention: mechanism of action. J Nutr 134(Suppl 12):3479S-3485S, 2004

2Wang YC, et al: Reaching the health people goals for reducing childhood obesity: closing the energy gap. Am J Prev Med 42(5):437-444, 2012

3Drewnowski A, et al: Sweetness and food preference. J Nutr 142(6):1142S-1148S, 2012

Office Hours

Our Regular Schedule

Jupiter: 561-744-7373

Monday:

8:00am - 12:00pm 2:00pm - 7:00 pm

Tuesday:

2:00 pm 7:00 pm

Wednesday:

8:00-12:00 am 2:00-7:00 pm

Thursday:

8:00 am 12:00 pm

Friday:

8:00-12:00 am 2:00-7:00 pm

Saturday:

8:00 am 12:00 pm

Sunday:

Closed

Palm Beach Gardens: 561-630-9598

Monday:

8:00am-12:00pm 2:00pm -7:00pm

Tuesday:

2:00pm-7:00pm

Wednesday:

8:00am-12:00am 2:00pm-7:00 pm

Thursday:

8:00am-12:00pm

Friday:

8:00-12:00 am 2:00-7:00 pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Port St. Lucie: 772-337-1300

Monday:

8:00am-12:00pm

2:00pm-7:00om

Tuesday:

2:00pm

7:00pm

Wednesday:

8:00am-12:00pm

2:00pm-7:00pm

Thursday:

8:00am

12:00pm

Friday:

8:00am-12:00pm

2:00pm-7:00pm

Saturday:

closed

closed

Sunday:

closed

closed

Testimonials

Reviews By Our Satisfied Patients

  • "My son was referred for PT due to a sports injury. The Physician and Physical Therapist therapist did an amazing job and after 3 sessions he was completely back to normal with full range of motion and no pain. Thank you guys for doing a great job!"
    Mark Shim, 2022
  • "This is the one and only chiropractor I've ever been to. I've been here 2 times and Papa is amazing. He spotted exactly where my pain was fixed me right up. Great staff and awesome service!"
    Adonis Carrasquillo, 2022
  • "I have been a physical therapy patient since 2012. I first used the office for knee rehabilitation. I have had several knee surgeries since. The latest was a broken hip and collar bone. I commend the staff here as they are friendly and professional!"
    Richard Howard, 2022
  • "All of the staff is professional and friendly. Scott and the rest of the Physical therapists do a fabulous job. They are knowledgeable & optimistic on how they can help you. With their support I’m back to full range of motion which I didn’t think was possible. Great team to work with to get back to living!"
    V. Patterson, 2021
  • "I highly recommend coming here or if you have any adjustments that you need or if you’re in any type of pain he definitely takes his time to evaluate you and your situation the staff is very accommodating and friendly. Highly recommend!"
    Jodie Alvarez, 2021
  • "I’m status post hip replacement sept 10th. The staff is terrific. Scott really knows his business . At this point in time, no pain, positive range of motion and strength to that extremity all because of the team work that exists at Papa’s"
    Maureen Simone, 2021
  • "Have been taking treatment from the facility in Jupiter since December 2019 after reinjuring a compromised knee. The staff are all very knowledgeable and proficient, and the people including fellow patients are sociable and friendly, adding extra value and fun to the experience. I have made outstanding progress in a speedy recovery, thanks to everyone helping me and personal attention from Dr. Papa and his associates, Dr. West and Physical Therapists Scott, Krystal, and Paige. Highly recommend this Practice. Wish that they were an option when I injured my knee in high school and later at basic boot camp decades ago. Looking forward to surfing, mountain climbing, skydiving, and bungee jumping again. (LoL!)"
    Richard Kluesek, 2021