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The Sunshine Vitamin

We all know that Vitamin D is a critically important component in building strong bones and strong teeth. It turns out that Vitamin D has a vast number of additional functions.

For example, recent research shows that low Vitamin D levels is related to increased risk for diabetes as well as cardiovascular disease.1 Insufficient Vitamin D during pregnancy can lead to gestational diabetes as well as pre-eclampsia2 (pregnancy-induced hypertension), which may be life-threatening. Links between low Vitamin D levels and development of cancer have been studied for many years.3

Vitamin D insufficiency has been associated with mild depression, Alzheimer's disease, and stroke, as well as with peripheral neuropathy, lupus, and fibromyalgia. It seems that Vitamin D has a huge impact on almost every aspect of our physical health. It makes sense for everyone to ensure they are getting enough Vitamin D on a daily basis.

How to get enough Vitamin D? The best source of this powerful vitamin is sunlight. The sun's rays stimulate skin cells to produce the activated form of Vitamin D, cholecalciferol (Vitamin D3). Activated Vitamin D helps regulate levels of calcium and phosphate in the blood stream, helps maintain normal bone mineralization, and helps regulate nerve function, the immune response, and genes responsible for cell growth, differentation, and cell death. These genetic regulatory functions are associated with Vitamin D's role in cancer prevention.

Back in the day, people were outdoors much more than they are in the 21st century. There were no text messages, no multiplayer games, no social networking sites (people actually "networked" by meeting each other in physical space), and definitely no computers that occupied less than entire room's worth of square feet.

Our modern lifestyle causes us to stay indoors, far away from the healthful rays of the sun. Oh wait - the sun's rays aren't that healthful anymore because of pollution and radical degradation of the ozone layer by excessive accumulations of free radicals in the atmosphere. The resulting increased exposure to ultraviolet-B radiation from the sun can cause skin cancer in those who are susceptible and do not protect themselves with sunscreens.

To balance the daily requirement for Vitamin D with the opposing need to avoid undue exposure, most studies recommend getting 15 to 30 minutes of unprotected sunlight several times per week (two to four such expeditions each week are sufficient). Importantly, studies demonstrate that three out of four Americans have Vitamin D deficiency. Vitamin D deficiency affects more than one billion people worldwide.

Vitamin D supplementation may also be recommended, particularly for those who live in sun-deprived climates and for most people in winter. Two thousand IU of Vitamin D3 is typical daily dose.

1Swales HH, Wang TJ: Vitamin D and cardiovascular disease risk: emerging evidence. Curr Opin Cardiol July 7, 2010 (Epub ahead of print)
2Lapillonne A: Vitamin D deficiency during pregnancy may impair maternal and fetal outcomes. Med Hypotheses 74(1):71-75, 2010
3Edlich R, et al: Scientific documentation of the relationship of vitamin D deficiency and the development of cancer. J Environ Pathol Toxicol Oncol 28(2):133-141, 2009

Office Hours

Our Regular Schedule

Jupiter: 561-744-7373

Monday:

8:00am - 12:00pm 2:00pm - 7:00 pm

Tuesday:

2:00 pm 7:00 pm

Wednesday:

8:00-12:00 am 2:00-7:00 pm

Thursday:

8:00 am 12:00 pm

Friday:

8:00-12:00 am 2:00-7:00 pm

Saturday:

8:00 am 12:00 pm

Sunday:

Closed

Palm Beach Gardens: 561-630-9598

Monday:

8:00am-12:00pm 2:00pm -7:00pm

Tuesday:

2:00pm-7:00pm

Wednesday:

8:00am-12:00am 2:00pm-7:00 pm

Thursday:

8:00am-12:00pm

Friday:

8:00-12:00 am 2:00-7:00 pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Port St. Lucie: 772-337-1300

Monday:

8:00am-12:00pm

2:00pm-7:00om

Tuesday:

2:00pm

7:00pm

Wednesday:

8:00am-12:00pm

2:00pm-7:00pm

Thursday:

8:00am

12:00pm

Friday:

8:00am-12:00pm

2:00pm-7:00pm

Saturday:

closed

closed

Sunday:

closed

closed

Testimonials

Reviews By Our Satisfied Patients

  • "My son was referred for PT due to a sports injury. The Physician and Physical Therapist therapist did an amazing job and after 3 sessions he was completely back to normal with full range of motion and no pain. Thank you guys for doing a great job!"
    Mark Shim, 2022
  • "This is the one and only chiropractor I've ever been to. I've been here 2 times and Papa is amazing. He spotted exactly where my pain was fixed me right up. Great staff and awesome service!"
    Adonis Carrasquillo, 2022
  • "I have been a physical therapy patient since 2012. I first used the office for knee rehabilitation. I have had several knee surgeries since. The latest was a broken hip and collar bone. I commend the staff here as they are friendly and professional!"
    Richard Howard, 2022
  • "All of the staff is professional and friendly. Scott and the rest of the Physical therapists do a fabulous job. They are knowledgeable & optimistic on how they can help you. With their support I’m back to full range of motion which I didn’t think was possible. Great team to work with to get back to living!"
    V. Patterson, 2021
  • "I highly recommend coming here or if you have any adjustments that you need or if you’re in any type of pain he definitely takes his time to evaluate you and your situation the staff is very accommodating and friendly. Highly recommend!"
    Jodie Alvarez, 2021
  • "I’m status post hip replacement sept 10th. The staff is terrific. Scott really knows his business . At this point in time, no pain, positive range of motion and strength to that extremity all because of the team work that exists at Papa’s"
    Maureen Simone, 2021
  • "Have been taking treatment from the facility in Jupiter since December 2019 after reinjuring a compromised knee. The staff are all very knowledgeable and proficient, and the people including fellow patients are sociable and friendly, adding extra value and fun to the experience. I have made outstanding progress in a speedy recovery, thanks to everyone helping me and personal attention from Dr. Papa and his associates, Dr. West and Physical Therapists Scott, Krystal, and Paige. Highly recommend this Practice. Wish that they were an option when I injured my knee in high school and later at basic boot camp decades ago. Looking forward to surfing, mountain climbing, skydiving, and bungee jumping again. (LoL!)"
    Richard Kluesek, 2021